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Seafood health advantages
Seafood is well known for its multiple health advantages. It contains critical minerals like protein, vitamins B12 and D, selenium, and zinc, as well as the omega-3 fatty acids EPA and DHA, which are important for heart and brain health. But what is the best fish for your health?
Regular seafood intake is associated with a lower risk of heart disease, stroke, depression, and some forms of cancer. Furthermore, it is recommended to incorporate seafood in one’s diet at least once or twice a week to meet the body’s omega-3 needs. To maximize these health benefits, consider low-mercury alternatives and use correct cooking procedures.
Please find below a list of the five best seafood choices for your health:
1 – Salmon (particularly Alaskan salmon)
Rich in omega-3 fatty acids, which are necessary for heart and brain function. People often prefer wild salmon over farmed salmon because of its superior nutritional value.
2 – Cod fish
An excellent source of protein, phosphorus, niacin, and vitamin B-12, with a mild taste that complements a variety of sauces.
3 – Herring fish
Contains omega-3 fatty acids. You can find smoked herring, but you should consume it in moderation due to its high salt content.
4 – Mahi-mahi
A firm-textured tropical fish with a variety of preparation options. People sometimes call it dolphinfish, but it has no connection to dolphins.
5- Mackerel
Another oily fish high in beneficial lipids. It is critical to seek reduced mercury alternatives, such as Atlantic mackerel and king mackerel.
The best fish for your health, conclusion
We covered the best fish for your health in this article. However, when selecting seafood, it is important to consider the source, sustainability, and any possible toxins, such as mercury. The American Heart Association suggests eating fish at least twice a week, preferably fatty fish like those mentioned above, due to their omega-3 concentration. Certain populations, such as pregnant women and children, should avoid fish that have high amounts of mercury. Always seek individualized nutritional guidance from a healthcare practitioner.
Resources
Is Seafood Healthy? Types, Nutrition, Benefits, and Risks (healthline.com)