Non-Centrifugal Unrefined Sugar: A Healthy Sweetener

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Content

1 How is NCS made?
2 What are the benefits of NCS?
3 How does NCS compare to honey and maple syrup?
4 Here are some examples of how you can use NCS in your kitchen:
5 Where to buy NCS?
6 References
7 Similar Article

If you’re seeking a natural and healthy alternative to refined white sugar, consider non-centrifugal unrefined sugar (NCS). Farmers produce NCS by evaporating sugarcane juice without removing the molasses, which infuses the sugar with a rich flavor and deep color. This method preserves the natural taste and helps retain most of the nutrients and antioxidants found in raw sugarcane. Unlike refined sugar, NCS offers a more wholesome and beneficial sweetener—one that reflects minimal processing and greater nutritional integrity

How is NCS made?

To produce non-centrifugal unrefined sugar (NCS), sugarcane processors begin by crushing fresh stalks to extract the juice. They then boil the juice in open pans over a fire, concentrating it into a thick syrup. Once ready, they pour the syrup into molds and allow it to cool until it solidifies. The final result is a hard block of NCS, which can be grated, chopped, or dissolved in water depending on its intended use.

Around the world, communities refer to NCS by different names—raspadura in Cuba, jaggery in India, panela in Colombia, piloncillo in Mexico, and muscovado in parts of Asia. Local traditions shape its appearance and flavor: the type of sugarcane, quality of soil, processing techniques, and any natural additives all contribute to its distinct character.

What are the benefits of NCS?

NCS has several advantages over refined sugar, both in terms of nutrition and taste. Here are some of them:

=> NCS contains more minerals than refined sugar, such as potassium, magnesium, calcium, iron, and phosphorus. These minerals are essential for various bodily functions and can help prevent deficiencies.

=> NCS also contains antioxidants, such as phenolic compounds and flavonoids, that can protect against oxidative stress and inflammation. Antioxidants can also improve blood sugar control and prevent diabetes complications.

=> NCS has a lower glycemic index than refined sugar, which means it causes less spikes in blood glucose and insulin levels. This can help regulate appetite and energy levels and prevent metabolic disorders.

=> NCS has a more complex and nuanced flavor than refined sugar, which can enhance the taste of various dishes and beverages. NCS has notes of caramel, molasses, honey, and vanilla that can complement coffee, tea, chocolate, baked goods, sauces, and marinades. This non-centrifugal unrefined sugar can be used creatively in cooking.

How does NCS compare to honey and maple syrup?

Honey and maple syrup are two other popular natural sweeteners that are often used as alternatives to refined sugar. However, they are not exactly the same as non-centrifugal unrefined sugar in terms of nutrition and taste.

Honey is slightly higher in calories, carbohydrates, and sugar than NCS, but it also contains some vitamins C and B6 that NCS lacks. It has a higher glycemic index than NCS, which means it may raise blood sugar levels more quickly. It has a floral and fruity flavor that varies depending on the source of nectar.

Maple syrup is lower in calories, carbohydrates, and sugar than NCS, but it also contains more fat and sodium. It has more micronutrients than non-centrifugal unrefined sugar, such as calcium, manganese, zinc, riboflavin, and antioxidants. Maple syrup has a lower glycemic index than honey but higher than NCS. Maple syrup has a woody and smoky flavor that comes from the sap of maple trees.

All three sweeteners have their own benefits and drawbacks for health and taste. The best choice may depend on your personal preference, dietary needs, and culinary goals.

Here are some examples of how you can use NCS in your kitchen:

Sprinkle non-centrifugal unrefined sugar over your oatmeal, yogurt, or fruit salad for a natural sweetness.
Add NCS to your coffee or tea for a rich and satisfying flavor.
Use non-centrifugal unrefined sugar to make caramel sauce by melting it with butter and cream over low heat.
Use NCS to make brownies by replacing white sugar with equal amounts of NCS.
Use NCS to make barbecue sauce by combining it with tomato paste, vinegar, mustard, garlic, onion, salt, pepper, and spices.
Use non-centrifugal unrefined sugar to make lemonade by dissolving it in water and adding lemon juice.

Where to buy NCS?

Non-centrifugal unrefined sugar may not be widely available in your local grocery store or supermarket, but you can find it online or in specialty stores that sell natural or ethnic foods. You can also look for fair trade or organic varieties of NCS that support sustainable farming practices and social justice.